Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue massage focuses on the deeper layers of muscle tissue, tendons, and fascia to release chronic tension patterns and break up adhesions. Using slow, deliberate strokes with firm pressure, this technique reaches beyond the superficial muscles to address deep-seated pain and stiffness.

It's particularly effective for people with chronic muscle problems, including tension, soreness, and injury-related issues.

Techniques Used

• Slow, deliberate strokes - Firm pressure applied gradually to reach deep muscle layers
• Friction across muscle fibres - Cross-fibre techniques to break up adhesions
• Sustained pressure on tight areas - Holding pressure to release chronic tension
• Trigger point release - Targeting specific points that cause referred pain
• Stripping - Deep, gliding pressure along the length of muscle fibres

Benefits of Deep Tissue Massage

• Relief from chronic muscle tension - Addresses long-standing tightness
• Break up of scar tissue - Improves mobility after injury
• Reduced adhesions - Releases stuck fascia and muscle fibres
• Improved posture - Releases muscles that pull the body out of alignment
• Chronic pain reduction - Effective for ongoing pain conditions
• Increased mobility - Restores range of motion
• Lower blood pressure - Studies show systolic pressure reduction

What to Expect

Deep tissue massage can be intense and may cause some discomfort during treatment, especially in areas of chronic tension. Here's what you should know:

• Communication with your therapist about pressure is essential
• "Good pain" vs "bad pain" - discomfort should feel therapeutic, not sharp
• Some soreness after treatment is normal and typically resolves within 24-48 hours
• Drink plenty of water after your session
• Sessions typically last 60-90 minutes
• Regular sessions may be needed for chronic issues

Deep Tissue vs Remedial Massage

While often confused, these are different approaches:

• Deep tissue is a technique focused on pressure and reaching deep muscle layers
• Remedial massage is a treatment approach that may include deep tissue along with assessment, treatment planning, and various other techniques
• Deep tissue can be part of a remedial massage session
• Remedial massage is typically covered by health insurance; deep tissue alone may not be

Is Deep Tissue Massage Right for You?

Deep tissue massage may benefit you if you:

• Have chronic muscle pain or tension
• Experience ongoing stiffness
• Have limited mobility due to muscle tightness
• Prefer firm pressure during massage
• Have postural problems
• Are recovering from repetitive strain injuries

Not recommended if you have blood clots, recent surgery, osteoporosis, or are pregnant (without specialist approval).