Hot Stone Massage

What is Hot Stone Massage?

Hot stone massage is a specialty massage that uses smooth, heated stones as both a massage tool and placed on specific points of the body. The stones are typically basalt, a volcanic rock that retains heat exceptionally well.

The combination of heat penetration and massage techniques creates a deeply relaxing experience that eases muscle tension more effectively than massage alone. The warmth helps muscles relax quickly, allowing the therapist to work more deeply without excessive pressure.

How Hot Stone Massage Works

• Heated stones - Basalt stones heated to 50-55°C (122-131°F)
• Placement stones - Positioned on key points like the spine, hands, and feet
• Massage stones - Used by the therapist to perform massage strokes
• Heat transfer - Warmth penetrates 3-4cm into muscle tissue
• Cold stones - Sometimes used for contrast therapy

Benefits of Hot Stone Massage

• Deep muscle relaxation - Heat allows muscles to release more fully
• Improved circulation - Warmth expands blood vessels
• Reduced muscle tension - Heat softens tight, contracted muscles
• Stress and anxiety relief - Deeply calming effect on the nervous system
• Pain relief - Effective for chronic pain conditions
• Better sleep - Promotes deep relaxation that carries over
• Increased flexibility - Warmed muscles stretch more easily
• Detoxification - Enhanced circulation supports toxin removal

What to Expect During Your Session

• Sessions typically last 75-90 minutes
• The therapist will check stone temperature before applying
• Stones are placed along the spine, on the palms, and between toes
• The therapist uses oiled stones to massage muscles
• Stones are changed as they cool to maintain consistent heat
• The experience is deeply warming and soothing
• You should feel comfortable warmth, not burning
• Communicate immediately if stones feel too hot

Who Should Avoid Hot Stone Massage

Hot stone massage may not be suitable if you have:

• Heart conditions or high blood pressure
• Diabetes (due to reduced heat sensitivity)
• Varicose veins or blood clots
• Pregnancy
• Recent surgery or open wounds
• Sunburn or skin conditions
• Neuropathy or reduced sensation
• Fever or acute inflammation

Always disclose health conditions to your therapist before treatment.

Hot Stone vs Swedish Massage

• Heat element - Hot stone adds therapeutic warmth; Swedish uses hands only
• Muscle penetration - Heat allows deeper work with less pressure
• Session length - Hot stone typically takes longer due to stone handling
• Cost - Hot stone is usually more expensive due to equipment and expertise
• Contraindications - Hot stone has more health restrictions
• Experience - Hot stone is often described as more luxurious

Ideal Candidates for Hot Stone Massage

• Those who feel cold easily and love warmth
• People with chronic muscle tension
• Anyone seeking a spa-like, pampering experience
• Those who want deep work without intense pressure
• People experiencing stress or anxiety
• Those who struggle to relax during regular massage