Pregnancy Massage

What is Pregnancy Massage?

Pregnancy massage (also called prenatal massage) is specially designed for expectant mothers, using modified techniques and positions to safely address pregnancy-related discomfort. Trained therapists understand the unique needs and considerations of the pregnant body.

This gentle treatment provides relief from common pregnancy symptoms while promoting relaxation and supporting overall wellbeing during this special time.

Benefits for Expectant Mothers

• Relief from back pain and sciatica - Addresses the strain of carrying extra weight
• Reduced swelling (oedema) - Gentle techniques help reduce fluid retention in hands and feet
• Decreased muscle tension and headaches - Relieves tension from postural changes
• Improved sleep - Promotes relaxation and reduces discomfort that affects sleep
• Reduced stress and anxiety - Calms the nervous system and reduces cortisol
• Enhanced circulation - Supports healthy blood flow for mother and baby
• Relief from leg cramps - Addresses common pregnancy complaint
• Reduced joint pain - Eases discomfort from loosening ligaments
• Emotional support - Nurturing touch during a transformative time

Safety Considerations

• Timing: Generally recommended after the first trimester (12 weeks)
• Positioning: Side-lying or semi-reclined positions used (not face-down)
• Pressure points: Certain areas are avoided that may stimulate contractions
• Gentle pressure: Moderate to light pressure is applied
• Essential oils: Many oils are avoided during pregnancy
• Abdominal work: Generally avoided or very gentle

When to Avoid Pregnancy Massage

Consult your healthcare provider before booking if you have:

• High-risk pregnancy
• Pre-eclampsia or high blood pressure
• History of preterm labour
• Placenta previa or other placental issues
• Deep vein thrombosis (DVT) or blood clotting disorders
• Severe swelling, headaches, or visual disturbances
• Any complications or concerns raised by your doctor or midwife

What to Expect During Your Session

• Discussion of your pregnancy stage and any concerns
• Comfortable positioning with pillows and bolsters for support
• Side-lying position typically used, especially in later pregnancy
• Focus areas often include back, hips, legs, and shoulders
• Sessions typically last 45-60 minutes
• Gentle, nurturing techniques throughout
• Freedom to adjust position whenever needed

Choosing a Pregnancy Massage Therapist

Ensure your therapist:

• Has specific training in pregnancy massage
• Understands contraindications and precautions
• Uses appropriate positioning equipment
• Is willing to communicate with your healthcare provider if needed
• Creates a comfortable, supportive environment