Reflexology

What is Reflexology?

Reflexology is a therapeutic practice based on the principle that specific points on the feet (and sometimes hands and ears) correspond to different organs, glands, and systems throughout the body. By applying targeted pressure to these reflex points, practitioners aim to promote healing and restore balance.

This ancient practice has roots in Traditional Chinese Medicine and Egyptian healing arts, dating back thousands of years. Modern reflexology was developed in the early 20th century and has gained widespread popularity as a complementary therapy.

How Reflexology Works

The feet are divided into zones that map to different areas of the body:

• Toes - Correspond to the head, brain, and sinuses
• Ball of the foot - Relates to the chest, lungs, and heart
• Arch - Maps to digestive organs including liver, kidneys, and intestines
• Heel - Corresponds to the lower back and sciatic nerve
• Inner foot - Relates to the spine
• Outer foot - Corresponds to limbs and joints

Benefits of Reflexology

• Deep relaxation - Reduces stress and promotes calm
• Improved circulation - Enhances blood flow throughout the body
• Pain reduction - May help alleviate headaches and migraines
• Better sleep - Promotes relaxation that supports restful sleep
• Tension relief - Releases tension held in the feet and body
• Enhanced wellbeing - Supports the body's natural healing processes
• Digestive support - May help with digestive discomfort
• Hormonal balance - May support endocrine system function

What to Expect During Your Session

• Sessions typically last 45-60 minutes
• You remain fully clothed except for removing shoes and socks
• You'll recline comfortably while the therapist works on your feet
• Pressure varies from gentle to firm depending on your preference
• Some areas may feel tender, indicating areas needing attention
• Many people experience deep relaxation during treatment
• Drink plenty of water after your session

Reflexology vs Foot Massage

While both involve working on the feet, they have key differences:

• Reflexology focuses on specific pressure points linked to body systems
• Foot massage works on muscles and soft tissue for relaxation
• Reflexology uses a systematic approach based on foot maps
• Foot massage may use oil; reflexology typically doesn't
• Reflexology aims to affect the whole body through the feet

Who Benefits from Reflexology?

• Those seeking a non-invasive, relaxing treatment
• People who prefer to remain clothed during treatment
• Anyone experiencing stress or anxiety
• Those interested in holistic health approaches
• People with tired, aching feet
• Those who want to complement other treatments