Remedial Massage

What is Remedial Massage?

Remedial massage is a therapeutic treatment that targets specific muscles, tendons, ligaments, and connective tissues to address injuries, chronic pain, and musculoskeletal conditions. Unlike relaxation massage, remedial massage involves a thorough assessment and uses targeted techniques to treat the underlying cause of pain and dysfunction.

Remedial massage therapists in Australia undergo extensive training, typically completing a Diploma of Remedial Massage (HLT52021), which qualifies them to assess clients, develop treatment plans, and provide therapeutic interventions.

What Does Remedial Massage Treat?

• Back pain and sciatica - Relief from lower back tension and nerve-related pain
• Neck and shoulder tension - Common issues from desk work and poor posture
• Sports injuries - Muscle strains, sprains, and overuse injuries
• Repetitive strain injuries - Carpal tunnel, tennis elbow, and similar conditions
• Postural problems - Correcting imbalances from prolonged sitting or standing
• Headaches and migraines - Tension-related head pain
• Fibromyalgia - Managing chronic pain conditions
• Post-surgical rehabilitation - Supporting recovery after operations

What to Expect During Your Session

Your remedial massage therapist will begin with a thorough assessment before treatment. This includes:

1. Health history review - Discussion of your medical history, current conditions, and goals
2. Physical assessment - Postural analysis, range of motion testing, and palpation of affected areas
3. Treatment plan - Development of a personalised approach based on findings
4. Hands-on treatment - Targeted techniques including deep tissue work, trigger point therapy, and stretching
5. Aftercare advice - Stretches, exercises, and lifestyle recommendations

Sessions typically last 60-90 minutes. Some discomfort during treatment of tight or injured areas is normal, but communication with your therapist about pressure is encouraged.

Techniques Used in Remedial Massage

• Deep tissue massage - Slow, firm pressure to reach deeper muscle layers
• Trigger point therapy - Releasing tight spots that refer pain elsewhere
• Myofascial release - Stretching and releasing connective tissue
• Cross-fibre friction - Breaking down adhesions and scar tissue
• Muscle energy techniques - Active stretching with resistance
• Joint mobilisation - Gentle movements to improve range of motion

Health Fund Rebates

Remedial massage is typically covered by private health insurance extras policies when performed by a qualified therapist with a health fund provider number. Key points:

• Rebates typically range from $20-$60 per session depending on your policy
• Annual limits apply - check your specific policy
• Some funds require a GP referral for higher rebates
• Ensure your therapist has a provider number for your health fund
• Keep your receipt with provider details for claiming

Relaxation-only massages are generally not covered, which is why remedial massage involves assessment and treatment documentation.

Is Remedial Massage Right for You?

Remedial massage may be beneficial if you:

• Have specific pain or injury that needs addressing
• Experience chronic muscle tension or stiffness
• Want to improve mobility and range of motion
• Are recovering from surgery or injury
• Have postural issues from work or lifestyle
• Want to claim health insurance rebates for massage