Shiatsu

What is Shiatsu?

Shiatsu (meaning "finger pressure" in Japanese) is a traditional Japanese therapy that evolved from ancient Chinese healing practices. It uses rhythmic pressure applied with thumbs, fingers, and palms along the body's meridian lines to restore energy balance and promote the body's natural healing abilities.

Unlike Swedish massage which focuses on muscles, Shiatsu addresses the whole person—body, mind, and spirit—through the concept of Ki (life energy, similar to Chinese "Qi"). Practitioners assess and treat energy imbalances that may manifest as physical or emotional symptoms.

Key Principles of Shiatsu

• Ki (energy) - Life force flowing through meridian channels
• Meridians - 12 primary energy pathways connecting organs and body areas
• Tsubo - Pressure points along meridians (similar to acupuncture points)
• Kyo and Jitsu - Concepts of energy deficiency and excess
• Hara - The abdominal centre, often assessed for diagnosis

Shiatsu Techniques

• Perpendicular pressure - Direct pressure into the body using body weight
• Thumb and finger pressure - Precise work on acupressure points
• Palm pressure - Broader, dispersing pressure
• Stretching - Gentle stretches to open meridian pathways
• Joint rotations - Mobilising to improve energy flow
• Holding - Sustained pressure to tonify or sedate points

Benefits of Shiatsu

• Deep relaxation - Calms the nervous system profoundly
• Stress and anxiety reduction - Balances emotional energy
• Pain relief - Addresses headaches, back pain, and joint issues
• Improved digestion - Supports digestive organ function
• Better sleep - Regulates sleep patterns
• Enhanced immunity - Strengthens body's natural defences
• Emotional balance - Releases held emotions and tension
• Increased body awareness - Deepens connection to your body

What to Expect During Your Session

• Sessions typically last 60-90 minutes
• Performed on a futon or mat on the floor (sometimes a table)
• Wear loose, comfortable clothing (no oils are used)
• The practitioner may assess your hara (abdomen) or pulse
• Pressure is applied rhythmically along meridian lines
• You may experience warmth, tingling, or emotional release
• The treatment is tailored to your specific energy patterns
• You may feel deeply relaxed or energised afterward

Conditions Shiatsu May Help

• Stress and anxiety disorders
• Chronic fatigue
• Headaches and migraines
• Digestive issues
• Menstrual problems
• Insomnia and sleep disorders
• Muscular tension and pain
• Low energy and vitality

Shiatsu vs Acupuncture

• Method - Shiatsu uses finger pressure; acupuncture uses needles
• Non-invasive - Shiatsu doesn't penetrate the skin
• Same principles - Both work with meridians and energy points
• Relaxation - Shiatsu offers more hands-on, nurturing contact
• Accessibility - Shiatsu is suitable for those uncomfortable with needles